Tag Archives: fsu

Slow and Steady

It’s Monday! I swear time is flying by!

Yesterday Alex and I hit the gym for workout number two of the new year. I did cardio and weights, he just did weights.

I want to be able to work up a good sweat all while easing my way back into running jogging. So I hit the treadmill for 35 minutes of cardio and came up with a nice balance of slow and steady. My heart rate was up, I was sweating, and the calories were burning. Best of all, it was another pain free workout! :: thumbs up! ::


It is likely that I will stick to this routine for a few days until it becomes comfortable, then I will change it up. The last thing I want to do is have another set back or flare up.


Once I was done with cardio I hit the weight machines for an arm workout. Man, I hate arm workouts!


I hope everyone has a fabulous Monday. I am working until 1 pm then I will be in countdown mode until the kickoff of the BCS National Championship game. I will be the crazy girl who is decked out from head to toe, yelling and screaming, just hoping my Seminoles bring home the victory!


GO NOLES! >>–;;–>>



A Happy Seminole

I may have yelled so much that my voice is scratchy.

I may have had a minor heart attack for all the drama.

I may have cried enough that my make up ran.

But this morning I am a very happy Florida State Seminole.

florida florida2 florida3 florida4

The quality of pictures taken with a cell phone of a TV screen. High tech, I know. ;)

Along with all the other Seminole fans, I am going to ride our Unconquered high and celebrate a championship.

We can now get back to talking about the weather. Regularly scheduled blogging will resume after I burn off some energy at the gym later today.