It happened! Soon after work Alex and I headed down to our local Planet Fitness to rejoin after a year+ hiatus. Once the paperwork was done and fee was paid, we hit the equipment.
I spent 42 minutes on the treadmill doing random intervals at different inclines. I didn’t keep track of what I did, at which setting, or for how long. I just went with what felt good since this was my first outing in a while, and the first since my plantar fasciitis began acting up.
I do know that I ran at a speed of 4.5mph for a quarter mile. And I was pain free!
After the treadmill I completed a 5 minute cool down and 5 minutes of stretching.
Truth: It felt really good to work up a sweat again.