Tag Archives: sweat pink

Weekly Recap: Week 1

Every Sunday morning (hopefully) I will be posting a recap of the previous week (Sunday – Saturday). It will consist of all workouts from the previous week and my weigh in from that morning.

Week one with all the glory of newness and possibility. I spent most of the week getting my head right, cleaning out the pantry, and focusing on a cleaner diet of less sugar and carbs. After my initial weigh in of the year, and the reality of my “before” pictures, I am really pleased with my loss and efforts this week. Beyond week one, I really want this time to be a New Beginning.

Weigh in:

Today –  220.0
Previous (1/1) –  222.0
Difference since 1/1/2014 –  -2 pounds

Workouts:

I only did two, but it’s two more than I had been doing previously.

12/29 – 1 mile walk.

12/30 – none

12/31 – none

1/1 – none

1/2 – none

1/3 – Rejoined the gym and completed a workout. 42 minutes on the treadmill with varying intervals and inclines. Along with a cool down and stretching. I burned 459 calories.

1/4 – none.

I think focusing on cleaner eating, and limiting the mindless snacking really helped with me this week. Re-learning good habits is going to be tough. Onward to week two!